Behind The Bike Pop-Up Class Etiquette

The Culture Rule

Behind The Bike is built on movement, connection, and community.

No ego. No judgment. All levels welcome.

Whether you’re riding or stepping with us, respect the space, the class, and each other.

Show Up Present

This is your time to move, let loose, and connect. Come ready to participate, listen to your coaches, and bring your energy from start to finish.

Go at your own pace. Modifications and breaks are always welcome.

Phones & Content

Phones are welcome at our pop-ups! Feel free to capture your BTB moments while being mindful of those around you.

Keep phones silenced, avoid flash, and don’t block anyone’s view or interrupt the class. Give your coach your attention during instructions, and make sure your phone doesn’t interfere with safe movement.

Respect others’ space and comfort when filming.

Respect the Energy

We love the hype, the cheering, and the connection. Help us keep everyone engaged:

• Save side conversations for before or after class.

• Listen when your coach is giving instructions.

• Be mindful of your movements and the space around you.

• Keep bags and personal belongings clear of bikes, benches, and walkways.

We Sweat Together

Our pop-ups bring us close together. Please be mindful of personal hygiene and avoid strong fragrances.

Wear appropriate workout clothes and shoes, bring water, and check your event details for anything else you’ll need.

Arrive Early

Please arrive at least 15 minutes before class for check-in, bike setup, or finding your step spot.

We start together! Once class begins, late entry may not be possible if we cannot get you set up safely.

Moving In & Out of Class

Need water, a breather, or the restroom? Take care of yourself and move carefully through the workout area.

If you know you need to leave early, let your coach know before class. For cycling, wait until your pedals have stopped completely before getting off your bike.

If you feel unwell or need help, let your coach or a BTB team member know.

Respect the Equipment & Venue

Treat our bikes, step benches, and host venues with care. Ask the BTB team for help with setup or adjustments, and avoid moving equipment without checking with us.

Every pop-up space is different. Follow any venue-specific instructions and leave your area clean when class ends.

Food & Drink

Keep food and other beverages outside the workout area. Water in a secure bottle is welcome during class.

Enjoy your coffee, matcha, and post-class treats in the venue’s designated areas.

Photos & Video

Our pop-ups may be photographed or filmed for Behind The Bike’s social media and marketing.

If you prefer not to be featured, please let the BTB team know at check-in so we can communicate your preference to our content team.

The BTB Standard

Different venues. Same BTB energy.

Show up, support each other, and help us create a space where everyone feels welcome.

Respect the space. Respect the class. Respect each other.

Let’s ride. Let’s step.